GOOD THINGS HAPPEN SLOWLY!
With discipline, faith and the right knowledge, we become the best version of ourselves!
There are no young or old people in sport, but willing and motivated!
Pretty Woman is the gym where you get free of charge appropriate workout and diet plan tailored to your needs.
Warm up, stretching with light exercise and lots of smiles.
As you know, at the end of every intense workout, the most important thing is to reduce the pace and normalize your heart rate. Suddenly stopping the movement does not contribute to this, on the contrary, the circulation is impaired, the flow of oxygen to the brain becomes insufficient, which leads to an unpleasant feeling of fatigue and dizziness.
That is why stretching should be involved here. It gives the body time to normalize the heart and respiratory rhythm and improve blood circulation, which in turn leads to muscle cooling and proper recovery.
Stretching after workout helps to restore the body both physiologically and psychologically.
SPECIAL ZONE TRAINING
Tightening exercises for hips, buttocks and abdomen. Emphasis on the problematic parts of the body.
BODY STYLE - BODY SCULPTING AND STRENGHT TRAINING
A diverse training with an exercise routine designed specifically for the individual. Includes appropriate total body workout (hips, buttocks, abs, back, etc.). With consistency, regular workouts and healthy food the positive results are guaranteed! The workout is tailor-made according to the physical abilities, weight and endurance of the client, with a personal approach for achieving the best results.
Aerobic Dynamic Training
One-hour, high-intensity cardio workout that loads all the muscles of the body, including lots of squats, weight training, dumbbells, balls and hoops. Ground and bar exercises.
CARDIO EXTRA - FAST WEGHT LOSS WORKOUT
Intense workout that is suitable for fast weight loss and body tightening. Various and dynamic exercises that give endurance and strength to the whole body.
The duration of the workout is approximately one hour.
Having fun and being in a good mood during the workout is important for a healthy lifestyle and positive well-being!
USEFUL SLIMMING GYMNASTICS
The workout is interesting and varied with exercises from PILATES, CALLANETICS, YOGA and other varieties of sports. It gives good motivation and tone while releasing stress. Suitable for people with risky sitting jobs and a stressful life situation!
For adding muscle mass and shaping the whole body. Power training requires an atmosphere and concentration. A good body gives self-confidence and success in life.
Do you have any health problems? Overweight or joints pain? Scary statistics: 280,000 Bulgarians have severe obesity!!!!
Sports activity is health. Tone the whole body with careful selection of exercises and gradual increasing of weights on each set of the workout. Should you have a desire for change, sporting spirit, character and will to achieve good physical results, then the gym is appropriate for all ages. For even better results it is recommended to have a massage to strengthen your body and boost its flexibility.
TEMPO SPORT - DYNAMIC WORKOUT
Cardio workout is suitable for healthy people with strong hearts and toned bodies. Dynamics and passion that leads to weight loss, stamina and body sculpting. It includes aerobics, power exercises, boxing, and much more. A heavy workout that is suitable for the advanced in sports.
BOXING - ACTION DYNAMIC WORKOUT
Weight loss workout with gloves, punching bag and lots of movement. Fun, but difficult! It's quite a challenge, but not for everyone.
INDIVIDUAL TAILOR-MADE TRAINING
A great workout, tailor-made for the needs of the individual!
SUMMER BEACH TRAINING
A dynamic early morning workout by the seashore with appropriate breathing and relaxation exercises. Different sense of life!
Book in advance your preferred day and time. Be punctual for the training because time is precious.
Individual approach and ability to determine the exact exercise and workout with regards to age, pain and desire of the individual.
LIFE IS WONDERFUL!